It emphasizes individual meals, their physiological impact, and how they may minimize heart disease and cancer risk.
Protects against several chronic non-communicable illnesses, including heart disease, diabetes, and cancer.
More activity may be required if you want to slim down, keep the weight off, or reach a specific fitness objective.
Healthy diet improves or maintains health. A healthy diet includes water, protein, vitamins, fibre, and food energy.
A routine is a regular set of actions. Routine is performing tasks in a definite order regularly.
A balanced diet is essential for a robust immune system. Eat lots of veggies, fruits, legumes, whole grains, lean protein, and healthy fats..
Because it’s the right thing to do.
Having a well-balanced diet is vital to maintaining a healthy body. Chronic noncommunicable illnesses like heart disease and diabetes are all prevented by it. Dietary diversity and moderation in salt, sugar, saturated fat, and trans fat consumption are critical to a balanced diet.
Diet & Nutrition